In wintertime, many people experience Seasonal Affective Disorder (SAD), a condition that’s tied to shorter days and reduced lighting. Carthage Area Hospital regularly treats patients who are dealing with seasonal depression and the staff at the Behavioral Health Center can help with assessment and treatment plans. Several things can also be done at home to feel better.
Brighter Surroundings
Because the sun rises late and sets early in winter, the fewer hours of daylight can trigger symptoms of depression. Creating a bright environment counters these effects. Opening window blinds, turning on more lights, and using light therapy products can make a positive difference.
Music Break
The healthcare community is increasingly utilizing and recommending the therapeutic benefits of music. For a mood boost, listen to upbeat music.
Going Outside
The outdoors can be invigorating. A brisk walk in fresh air reduces stress and provides a welcome distraction. Bundle up and head outside.
Staying Active
Whether indoors or outdoors, being active offers numerous benefits. Exercising minimizes symptoms of mild to moderate depression. Keeping fit helps not only the body and mind but one’s emotional health, too.
Healthy Eating
The healthcare professionals at Carthage Area Hospital can offer nutritional assistance to patients. Registered dieticians can personalize nutrition plans to bolster wellness and beat the blues.
Friends & Family
Sometimes talking to a good friend or trusted family member can do wonders to improve one’s outlook. Socializing provides mental health benefits. Even short visits can yield big improvements in mood.
Helping Others
Volunteering is another way to boost general wellness and feel a sense of purpose. Look for opportunities to serve through work, school, or in the community.
Getting Help
There’s no need to continue feeling poorly. Help is available. The healthcare professionals at Carthage Area Hospital are trained to treat seasonal affective disorders and related conditions. Make an appointment to see one of the qualified providers, who will create a personalized approach to beating the winter blues.